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Dukan Diet

44 posts on Flower's Recipes.

Drinks

Strawberry-Rhubarb Smoothie

A light, healthy strawberry-rhubarb smoothie with lime and quark, made in minutes. Add ice and it's perfect for hot summer days.

Small Plates & Salads

Asparagus and Herb Omelet

A quick, colorful asparagus omelet with fresh basil, parsley or dill, garlic, chili and Parmesan. Perfect for asparagus season!

Chicken in milk
Meat Dishes

Chicken in Milk

Jamie Oliver's chicken in milk with sage, garlic and lemon zest: tender roast chicken with crispy skin and a fantastic sauce.

Small Plates & Salads

Leeks with Fish or Fish with Leeks

Simple fish with leeks: white fish fillets pan-fried in butter with thinly sliced leeks and a squeeze of lemon. Easy, tasty and perfect for the Dukan Diet.

Snacks & Sides

Brussels Sprout Salad with Carrot and Dried Cranberries

A simple Brussels sprout salad with added carrot and cranberries.

Small Plates & Salads

Time for Leeks: Leek Fritters

Quick, cheap leek fritters with breadcrumbs and eggs, finished with a squeeze of lemon and a pinch of nutmeg. Great as a side or on their own!

tagliatelle with Brussels sprouts and meatballs
Pasta

Tagliatelle with Brussels Sprouts and Meatballs

Tagliatelle with a hearty winter sauce of Brussels sprouts, yellow bell peppers and browned meatballs in tomato broth. Great with pasta or a baguette.

Meat Dishes

Chicken Fillets in Parma Ham on a Bed of Vegetables

Chicken breast fillets wrapped in Parma ham and braised on colorful vegetables. An easy dish that looks fancy and works for the Dukan diet.

Fish & Seafood

Fish with Onions in Cream Sauce

Easy baked white fish topped with onions and a creamy paprika sauce. Just assemble, pop it in the oven, and wait. Perfect for a lazy day.

Fish & Seafood

Fish Soup Two Ways

This soup is perfect on a cold fall or winter day. It warms you up beautifully and lifts your mood.

Snacks & Sides

Herring Under a Featherbed, Layered Herring Salad

This is one of my favorite herring salads. A perfect addition to the holiday menu, but great for any other herring occasion.

Holiday Dishes

Beet Salad by M. Kuroń

This salad is perfect for Christmas Eve, the other holiday days, and any other occasion. It's a great side dish for fish.