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Dukan Diet

44 posts on Flower's Recipes.

Mummy hot dogs for Halloween
Small Plates & Salads~ 20 minutes

Mummy Hot Dogs for Halloween

Mummy hot dogs for Halloween are a perfect, quick way to liven up the kids' Halloween fun. They're also great for everyday meals.

Goat cheese appetizer with pancetta and sage
Snacks & Sides~ 5 minutes

Goat Cheese Appetizer with Prosciutto and Sage

A dead simple but far from boring wine snack: goat cheese topped with a sage leaf and wrapped in a slice of pancetta.

Ratatouille
Meatless~ 60 minutes6 servings

Ratatouille

This dish is perfect because it hides all the seasonal veggies I love. A classic from Provence, ideal both cold and warm.

Fava bean salad with a Spanish twist
Small Plates & Salads~ 15 minutes4 servings

Fava Bean Salad with a Spanish Twist

Fava beans are healthy, full of vitamins and minerals, but a fava bean salad is also delicious. Especially when it's made with tasty ham.

Beet cocktail
Drinks~ 3 minutes2 servings

Spanish-Scented Contest Winners and a Beet Cocktail

A beet cocktail may sound a bit strange, but it's actually a refreshing drink full of vitamins. The colder, the better!

Homemade mustard
Basics15 servings

Homemade Mustard

Easy homemade mustard with mustard seeds and apple cider vinegar, perfect with grilled sausages. Make it 2-3 days ahead!

Sweet potato and kohlrabi casserole
Meatless~ 60 minutes4 servings

Sweet Potato, Kohlrabi and Parsnip Casserole

A light, simple vegetarian casserole with sweet potatoes, kohlrabi, parsnips and nettle leaves, topped with a crunchy crumb topping.

Eggs stuffed with salmon spread
Holiday Dishes~ 10 minutes2 servings

Eggs Stuffed with Salmon Spread

A super simple and quick dish for Easter. A great appetizer for Easter breakfast, and also suitable for those on the Dukan diet.

Dukan Diet pizza
Tarts & Pizza2 servings

Chicken Pizza on the Dukan Diet

I decided to “pass on” a recipe for a pizza that is tasty and even tastes a little like traditional pizza.

light salmon salad with mustard-dill sauce
Snacks & Sides2 servings

Light Salmon Salad with Mustard-Dill Sauce

A light salad with smoked salmon, cucumber, radishes and eggs, topped with a mustard-dill sauce. A tasty, aromatic dinner that comes together in minutes.

Lithuanian cold beet soup
Soups2 servings

Chłodnik z Botwinki (Cold Beet Greens Soup)

This chłodnik is my idea of the perfect soup for a hot day. It's light, quick and delicate, and the color makes you want to dig in.

yogurt herb sauce for broccoli
Snacks & Sides

Yogurt Sauce for Broccoli and More

A quick, aromatic yogurt sauce loaded with fresh herbs and garlic, perfect with steamed broccoli, other veggies or grilled meat.