In season in October: Pumpkin, Apples and Plums. See what to cook
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Dukan Diet

44 posts on Flower's Recipes.

Feta with grilled vegetables
Meatless~ 25 minutes4 servings

Feta with Grilled Vegetables

Summer, sun and heat. How I dislike hot weather… What I do love, though, are warm evenings, when you can sit with your family or friends and just talk. Often…

Pumpkin goulash
Meatless~ 30 minutes4 servings

Pumpkin Goulash

Hearty pumpkin goulash with butternut squash, potatoes, bell pepper and smoky bacon – an easy one-pot dinner ready in about 30 minutes.

Green pea soup with mint
Quick Meals~ 30 minutes4 servings

Green Pea Soup with Mint

A light, tasty green pea soup with fresh mint, lime and a dollop of whipped cream. Serve it warm or cold!

Cucumber salad with feta
Meatless~ 10 minutes4 servings

Cucumber Salad with Feta

A simple, fresh cucumber salad with feta, garlic-mint yogurt and toasted pine nuts or cashews. Ready in about 10 minutes!

Asparagus frittata
Meatless~ 30 minutes10-12 servings

Asparagus Frittata

I'm sitting at home on sick leave and I'm already fed up. I don't have the energy for any kitchen adventures or even for reading. I'm actually itching to get…

Spinach and salmon roulade
Meatless~ 45 minutes + chilling6 servings

Spinach and Salmon Roulade

Light, creamy spinach and smoked salmon roulade with horseradish cream cheese. A cold appetizer perfect for Easter or any occasion.

Miso vegetables
Snacks & Sides~ 10 minutes4 servings

Miso Vegetables

Miso vegetables, a perfect side dish for fish. They go beautifully with salmon in green tea with coconut rice.

kale with meat
Meatless~ 60 minutes4 servings

Kale with Meat (Jarmuż z wkładką)

Hearty northern German-style braised kale with onions, spices, and smoked pork or sausage. A cozy one-pot winter dish.

Grilled pork tenderloin
Quick Meals~ 25 minutes4 servings

Grilled Pork Tenderloin

Grilled pork tenderloin: juicy, tender, aromatic, simple and quick to make. Something different from "just" a steak. Worth a try!

Bacon-wrapped vegetables
Small Plates & Salads~ 30 minutes4-5 servings

Bacon-Wrapped Vegetables

Bacon-wrapped vegetables are an easy, delicious and inexpensive side dish, not just for the holidays but for everyday meals too.

Meatballs in dill sauce
Quick Meals~ 45 minutes4-6 servings

Meatballs in Dill Sauce

In praise of simplicity! Meatballs in dill sauce are tender, melt-in-your-mouth, and incredibly easy to make.

Baked pâté
Holiday Dishes~ 90 minutes8-10 servings

Baked Pâté

This baked pâté has a bold flavor and is perfect for a holiday breakfast with sandwiches, or served on its own with a gherkin.