In season in October: Pumpkin, Apples and Plums. See what to cook
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Vegetables

121 posts on Flower's Recipes.

Pasta

Spaghetti Bolognese

My easy spaghetti Bolognese with carrot and a splash of cream: a tried-and-true weeknight dinner the kids love, made with pantry staples.

Small Plates & Salads

Foil-Baked Salmon with Zucchini

Easy salmon steaks baked in foil with diced zucchini, lemon and fresh dill. A simple, quick and tasty fish dinner.

Small Plates & Salads

Light and Quick Cottage Cheese Salad

A simple, quick and light cottage cheese salad with tomato, cucumber and bell peppers. Perfect for breakfast or a light dinner, and Dukan diet friendly.

Quick Meals

Chicken Legs with Carrots

Juicy chicken legs browned and simmered with carrots and onion in a light sour cream sauce, just like my mom made them. Quick, cozy comfort food!

Brussels sprouts
Small Plates & Salads

Brussels Sprouts in Balsamic Sauce

Brussels sprouts in balsamic sauce are perfect for an autumn or winter table, as a side for any kind of meat or for supper with bread.

Brussels sprouts
Blog

Brussels Sprouts

Brussels sprouts are rich in fiber, magnesium, folate, calcium and iron. Here's why I love them, plus a few of my favorite recipes.

Dukan diet pumpkin cake
Cakes & Tortes6-8 servings

Dukan Diet Pumpkin Cake

A Dukan diet pumpkin cake with oat bran and a creamy farmer's cheese topping. It's still a work in progress, so join me in perfecting it!

Meat Dishes

Zucchini Soup

Creamy, delicate and very easy zucchini and potato soup, served with croutons or fried bread.

Pasta

Zucchini and Mushroom Stew

A quick zucchini and mushroom stew with curry, cream and Parmesan. Great with pasta, rice, mashed potatoes or just good bread.

Snacks & Sides

Jamie Oliver's Beet Salad

Another simple and quick recipe. This salad is perfect as a snack, tapas, or a side dish for meat.

Small Plates & Salads

Potato Balls

Soft, delicate potato balls rolled in flour and fried golden. A wonderful side for fish and any kind of meat, and my daughters love them as finger food.

Snacks & Sides

Cream of Broccoli Soup

Easy homemade cream of broccoli soup with root vegetables, a touch of cream and cumin, topped with cheese and crispy homemade croutons.