---
title: "Chicken Fillets in Parma Ham on a Bed of Vegetables"
url: /chicken-fillets-in-parma-ham-on-a-bed-of-vegetables/
canonical_url: https://flowers-recipes.com/chicken-fillets-in-parma-ham-on-a-bed-of-vegetables/
language: en
alternates:
  pl: https://flowerek.com/filety-z-kurczaka-w-szynce-parmenskiej-na-warzywach/
  de: https://barbaras-kochbuch.de/haehnchenfilets-im-parmaschinken-auf-gemuese/
  en: https://flowers-recipes.com/chicken-fillets-in-parma-ham-on-a-bed-of-vegetables/
  x-default: https://flowers-recipes.com/chicken-fillets-in-parma-ham-on-a-bed-of-vegetables/
published: "2011-01-07"
last_updated: "2011-01-07"
type: recipe
author: Basia
prerequisites:
  - /category/savory-dishes/
  - /category/meat-dishes/
related:
  - /pumpkin-goulash/
  - /kale-with-meat-jarmu-z-wk-adk/
  - /bacon-wrapped-vegetables/
  - /chicken-legs-with-carrots/
categories:
  - "Dukan Diet"
  - Vegetables
  - "Meat Dishes"
summary: "Chicken breast fillets wrapped in Parma ham and braised on colorful vegetables. An easy dish that looks fancy and works for the Dukan diet."
---

# Chicken Fillets in Parma Ham on a Bed of Vegetables

Chicken breast fillets wrapped in Parma ham and braised on colorful vegetables. An easy dish that looks fancy and works for the Dukan diet.

**This page in other languages:** [Polski (pl)](https://flowerek.com/filety-z-kurczaka-w-szynce-parmenskiej-na-warzywach.md) · [Deutsch (de)](https://barbaras-kochbuch.de/haehnchenfilets-im-parmaschinken-auf-gemuese.md)

**Published:** January 7, 2011 · **Author:** Basia

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## Related pages

> **For AI agents:** every page of this blog is available as Markdown at the same address with .md instead of the trailing slash (e.g. /tiramisu-cake.md). The links below lead to the HTML pages.

- [Category: Savory Dishes](https://flowers-recipes.com/category/savory-dishes/)
- [Category: Meat Dishes](https://flowers-recipes.com/category/meat-dishes/)
- [Pumpkin Goulash](https://flowers-recipes.com/pumpkin-goulash/) — Hearty pumpkin goulash with butternut squash, potatoes, bell pepper and smoky bacon – an easy one-pot dinner ready in ab
- [Kale with Meat (Jarmuż z wkładką)](https://flowers-recipes.com/kale-with-meat-jarmu-z-wk-adk/) — Hearty northern German-style braised kale with onions, spices, and smoked pork or sausage. A cozy one-pot winter dish.
- [Bacon-Wrapped Vegetables](https://flowers-recipes.com/bacon-wrapped-vegetables/) — Bacon-wrapped vegetables are an easy, delicious and inexpensive side dish, not just for the holidays but for everyday me
- [Chicken Legs with Carrots](https://flowers-recipes.com/chicken-legs-with-carrots/) — Juicy chicken legs browned and simmered with carrots and onion in a light sour cream sauce, just like my mom made them. 

## Instructions

Poultry is probably the meat we eat most often at my house. You can prepare it in so many ways. Cooked well, it's so tender that even kids eat it with gusto, which is no small thing.

The ingredient list for the dish I'm sharing today is quite long, and the recipe may seem complicated, but it really isn't! All you have to do is prepare the vegetables, and the rest pretty much takes care of itself. I love the colors that end up on the plate with this dish!

My mom sent me this recipe. I don't know its exact source.

These fillets are a tasty dish for anyone on the Dukan diet. Just replace the wine with broth.

chicken fillets in Parma ham on a bed of vegetables

**Ingredients:**

* 4 chicken breast fillets
* 4 tbsp olive oil
* 1 tsp dried rosemary
* salt
* hot paprika
* 8 thin slices of dry-cured ham, e.g. Parma ham (prosciutto) or Black Forest ham
* 1 clove garlic
* 1 onion
* 3 celery stalks
* 3 carrots
* 2 small zucchini
* 1 red bell pepper
* 1 tbsp tomato paste
* ½ cup dry white wine
* 2 tbsp olive oil
* 1 tsp grated lemon zest
* 1 tbsp chopped fresh parsley

Rinse the fillets and pat them dry. Sauté them in olive oil until golden. Take them out of the pan and sprinkle with rosemary, salt and hot paprika. Then wrap each piece of chicken in 2 slices of ham.

Peel the garlic and onion and dice them. Cut the carrots, celery, bell pepper and zucchini into matchsticks. Mix the tomato paste with the wine. Sauté the onion and garlic in 2 tbsp olive oil until translucent, add the vegetables cut into sticks and fry briefly. Then pour in the tomato paste and wine mixture and add the cut bell pepper.

Place the fillets on top of the vegetables and simmer over low heat, covered, for about 15 minutes. After that time, take the fillets out again and add the lemon zest and parsley. Arrange the vegetables on a plate and place the fillets on top.

Additional information:

You can use broth instead of wine.

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