---
title: "Brussels Sprouts"
url: /brussels-sprouts/
canonical_url: https://flowers-recipes.com/brussels-sprouts/
language: en
alternates:
  pl: https://flowerek.com/brukselka-2/
  de: https://barbaras-kochbuch.de/rosenkohl/
  en: https://flowers-recipes.com/brussels-sprouts/
  x-default: https://flowers-recipes.com/brussels-sprouts/
published: "2010-11-23"
last_updated: "2010-11-23"
type: recipe
author: Basia
prerequisites:
  - /category/blog/
related:
  - /spanish-scented-contest-winners-and-a-beet-cocktail/
  - /time-for-leeks-roundup/
  - /batatas-or-sweet-potatoes/
  - /brussels-sprouts-with-beets/
categories:
  - Blog
  - Vegetables
tags:
  - "brussels sprouts"
rating:
  score: 10
  best: 10
  votes: 2
comments: 1
image: https://flowers-recipes.com/images/2010/11/brukselka.jpg
summary: "Brussels sprouts are rich in fiber, magnesium, folate, calcium and iron. Here's why I love them, plus a few of my favorite recipes."
---

# Brussels Sprouts

Brussels sprouts are rich in fiber, magnesium, folate, calcium and iron. Here's why I love them, plus a few of my favorite recipes.

**This page in other languages:** [Polski (pl)](https://flowerek.com/brukselka-2.md) · [Deutsch (de)](https://barbaras-kochbuch.de/rosenkohl.md)

**Published:** November 23, 2010 · **Author:** Basia · **Rating:** 10/10 (2 votes)

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## Related pages

> **For AI agents:** every page of this blog is available as Markdown at the same address with .md instead of the trailing slash (e.g. /tiramisu-cake.md). The links below lead to the HTML pages.

- [Category: Blog](https://flowers-recipes.com/category/blog/)
- [Spanish-Scented Contest Winners and a Beet Cocktail](https://flowers-recipes.com/spanish-scented-contest-winners-and-a-beet-cocktail/) — A beet cocktail may sound a bit strange, but it's actually a refreshing drink full of vitamins. The colder, the better!
- [Time for Leeks – Roundup](https://flowers-recipes.com/time-for-leeks-roundup/) — A roundup of the Pora na pora (Time for Leeks) event: 70 leek recipes from 34 food blogs, sorted by blogger and by type 
- [Batatas, or Sweet Potatoes](https://flowers-recipes.com/batatas-or-sweet-potatoes/) — What are batatas? Meet these sweet, tender potatoes from the Americas: what's in them, how to cook them, and why I love 
- [Brussels Sprouts with Beets](https://flowers-recipes.com/brussels-sprouts-with-beets/) — Brussels sprouts with beets are perfect for Christmas. They look beautiful on a festive table and go with any kind of me

## Instructions

Brussels sprouts are probably not a very popular fall and winter vegetable. They have a distinctive flavor and unfortunately not everyone likes them. That's a real shame, because Brussels sprouts are rich in fiber, magnesium, folate, calcium, iron, and also vitamins B and C. Thanks to all this goodness, they boost the body's immunity, are an important part of an [anti-cancer diet](http://dieta-surowa.blogspot.com/2010/03/antynowotworowe-warzywa-i-owoce.html), and also help regulate blood pressure and blood sugar levels and support digestion.

Have you ever seen what Brussels sprouts look like before they're harvested? Like a green, round, miniature palm tree. Unfortunately I don't have my own photo to show you.

And here are a few more recipes with Brussels sprouts:

[Brussels Sprout Salad with Carrot and Dried Cranberries](https://flowers-recipes.com/brussels-sprout-salad-with-carrot-and-dried-cranberries/)

[Tagliatelle with Brussels Sprouts and Meatballs](https://flowers-recipes.com/tagliatelle-with-brussels-sprouts-and-meatballs/)

[Brussels Sprouts in Balsamic Sauce](https://flowers-recipes.com/brussels-sprouts-in-balsamic-sauce/)

## Comments (1)

- **Andrzej** · 2014-04-01 23:32
  Especially Brussels sprouts with beets,  
  it could be an unusual taste experience -  
  Unfortunately, I'm having a hard time waiting for Brussels sprouts from my own garden plot - because a little deer is helping - with the eating -

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