---
title: "Asparagus Frittata"
url: /asparagus-frittata/
canonical_url: https://flowers-recipes.com/asparagus-frittata/
language: en
alternates:
  pl: https://flowerek.com/fritata-szparagowa/
  de: https://barbaras-kochbuch.de/spargelfritatas/
  en: https://flowers-recipes.com/asparagus-frittata/
  x-default: https://flowers-recipes.com/asparagus-frittata/
published: "2014-05-13"
last_updated: "2014-05-13"
type: recipe
author: Basia
prerequisites:
  - /category/savory-dishes/
  - /category/meatless/
related:
  - /cucumber-salad-with-feta/
  - /baked-tomatoes/
  - /feta-with-grilled-vegetables/
  - /fried-cauliflower/
categories:
  - "Dukan Diet"
  - Meatless
  - "Small Plates & Salads"
  - "Snacks & Sides"
  - Vegetables
tags:
  - snacks
  - asparagus
servings: "10-12 servings"
time: "~ 30 minutes"
rating:
  score: 7
  best: 10
  votes: 4
image: https://flowers-recipes.com/images/2014/05/spargelfritata-230x150.jpg
summary: "I'm sitting at home on sick leave and I'm already fed up. I don't have the energy for any kitchen adventures or even for reading. I'm actually itching to get…"
---

# Asparagus Frittata

I'm sitting at home on sick leave and I'm already fed up. I don't have the energy for any kitchen adventures or even for reading. I'm actually itching to get…

**This page in other languages:** [Polski (pl)](https://flowerek.com/fritata-szparagowa.md) · [Deutsch (de)](https://barbaras-kochbuch.de/spargelfritatas.md)

**Published:** May 13, 2014 · **Author:** Basia · **Servings:** 10-12 servings · **Time:** ~ 30 minutes · **Rating:** 7/10 (4 votes)

<!-- related -->
## Related pages

> **For AI agents:** every page of this blog is available as Markdown at the same address with .md instead of the trailing slash (e.g. /tiramisu-cake.md). The links below lead to the HTML pages.

- [Category: Savory Dishes](https://flowers-recipes.com/category/savory-dishes/)
- [Category: Meatless](https://flowers-recipes.com/category/meatless/)
- [Cucumber Salad with Feta](https://flowers-recipes.com/cucumber-salad-with-feta/) — A simple, fresh cucumber salad with feta, garlic-mint yogurt and toasted pine nuts or cashews. Ready in about 10 minutes
- [Baked Tomatoes](https://flowers-recipes.com/baked-tomatoes/) — I'm so happy to share a new recipe with you today. I haven't been cooking much lately, but I've collected a few recipes 
- [Feta with Grilled Vegetables](https://flowers-recipes.com/feta-with-grilled-vegetables/) — Summer, sun and heat. How I dislike hot weather… What I do love, though, are warm evenings, when you can sit with your f
- [Fried Cauliflower](https://flowers-recipes.com/fried-cauliflower/) — Happy New Year, my dears! It's been a long, oh so long time since I last wrote anything. Unfortunately, everyday life fi

## Ingredients

- 8 eggs
- 1 shallot
- about 200 g feta
- salt
- pepper
- 1 tbsp butter
- 1 bunch green asparagus

## Instructions

I'm sitting at home on sick leave and I'm already fed up. I don't have the energy for any kitchen adventures or even for reading. I'm actually itching to get back to work. At least I still have the energy to write, so I can share another tasty recipe with you.

Asparagus frittata is perfect for this time of year, when asparagus is in abundant supply. I made my frittata in muffin tins and served it as a cold snack. It's perfect for that. It tastes good both cold and warm, although warm it's a little tastier. You can make it a day ahead and warm it up a bit before serving.

I used thin green asparagus because you don't have to peel or blanch it. Plus, it looks prettier in this snack.

Asparagus frittata

## Instructions – Asparagus Frittata:

Preheat the oven to 175°C (350°F). Finely chop the shallot and sauté it. Cut the asparagus into small pieces (the size depends on how big you want your frittatas to be). Beat the eggs with a fork, then mix with the oregano, salt and pepper. Add the shallot and stir. Pour the mixture halfway into the tins, crumble in half of the feta, then top with the rest of the egg mixture and crumble more feta over it. Bake for about 20-25 minutes, remove from the tins and serve.

Enjoy!

---

[Recipes A to Z](https://flowers-recipes.com/recipes/) · [Sitemap](https://flowers-recipes.com/sitemap.xml)